Crispy Oven-Fried Cod

25 mins (prep 10)
10 ingredients
makes 4 servings
Roasted fries complete this quick take on fish and chips.

Categories:  winter ,
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Serving Size (47.36 g)
Servings 4
Amount per Serving
Calories 279.28 Calories from Fat 207.27
% Daily Value *
Total Fat 23.03g 141.7%
Saturated Fat 1.77g 35.35%
Trans Fat 0.57g %
Cholesterol 0.0mg 0.0%
Sodium 589.41mg 98.23%
Total Carbohydrate 17.65g 23.54%
Dietary Fiber 1.7 g 27.21%
Sugars 0.16 g %
Protein 1.87g 14.97%
Vitamin A 95.76IU% Vitamin C 0.09mg%
Calcium 1.9mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry bread crumbs, large eggs, lemon wedges, accompaniment