Crispy Oven-Fried Cod Fish
16 mins (prep 10, cooking 6)
13 ingredients
6 servings
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Categories:  beginner-cook , fish , comfort-food , taste~mood , quick , equipment , brunch , eggs~dairy , time-to-make , holiday , <-30-mins , easy , cod , main-dish , seafood , oven , saltwater-fish , stove-top ,
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Serving Size (77.96 g)
Servings 6
Amount per Serving
Calories 268.61 Calories from Fat 144.99
% Daily Value *
Total Fat 16.11g 148.75%
Saturated Fat 1.3g 38.98%
Trans Fat 0.38g %
Cholesterol 12.78mg 25.56%
Sodium 40.79mg 10.2%
Total Carbohydrate 24.12g 48.23%
Dietary Fiber 2.34 g 56.09%
Sugars 0.23 g %
Protein 7.93g 95.15%
Vitamin A 139.02IU% Vitamin C 0.41mg%
Calcium 7.2mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, seasoning salt, fish fillets, large eggs