Crispy Oven Fried Cod


Food.com
17 mins (prep 10, cooking 7)
8 ingredients
4 servings
Serve this with crispy oven roasted fries for a quick take on fish and chips. Yumm! (much healthier than the deep fried version as well)

Categories:  <-30-mins , cod , main-dish , seafood , fish , quick , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (91.38 g)
Servings 4
Amount per Serving
Calories 314.15 Calories from Fat 209.79
% Daily Value *
Total Fat 23.31g 143.45%
Saturated Fat 1.82g 36.46%
Trans Fat 0.57g %
Cholesterol 18.29mg 24.38%
Sodium 612.37mg 102.06%
Total Carbohydrate 17.65g 23.54%
Dietary Fiber 1.7 g 27.21%
Sugars 0.16 g %
Protein 9.44g 75.56%
Vitamin A 112.77IU% Vitamin C 0.51mg%
Calcium 8.7mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, fish fillets, large eggs
 

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