Crispy Oven-Fried Fish Fillets


Recipe.com
20 mins (prep 20)
7 ingredients
4 servings
Fish fillets coated with Pepperidge Farm® Zesty Italian Croutons are baked to golden goodness and served with tartar sauce.

Categories:  other-fish-and-seafood , fish-and-seafood , quick , baked-fish ,
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Ingredients

Nutrition

Serving Size (18.56 g)
Servings 4
Amount per Serving
Calories 67.14 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 4.03%
Saturated Fat 0.37g 7.44%
Trans Fat 0.0 %
Cholesterol 6.9mg 9.2%
Sodium 51.86mg 8.64%
Total Carbohydrate 10.86g 14.48%
Dietary Fiber 0.21 g 3.38%
Sugars 4.92 g %
Protein 4.24g 33.9%
Vitamin A 17.66IU% Vitamin C 0.57mg%
Calcium 119.57mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, firm white fish fillet, pepperidge farm zesty italian croutons
 

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