Crispy Oven-Fried Onion Rings


RecipeLand.com
35 mins (prep 10, cooking 20)
8 ingredients
6 servings
Try these crispy oven-Fried Onion Rings. They are much healthier than deep fried rings, and still taste absolutely delicious. They are so easy to be addictive, but this time you don't have to feel guilty about it.

Categories:  trans--fat-free , superbowl , healthy , snacks , appetizers , good-source-of-fiber , onion ,
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Ingredients

Nutrition

Serving Size (27.42 g)
Servings 6
Amount per Serving
Calories 80.49 Calories from Fat 7.29
% Daily Value *
Total Fat 0.81g 7.47%
Saturated Fat 0.17g 5.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 184.1mg 46.03%
Total Carbohydrate 17.64g 35.29%
Dietary Fiber 3.12 g 74.78%
Sugars 0.08 g %
Protein 2.92g 35.08%
Vitamin A 230.49IU% Vitamin C 1.72mg%
Calcium 139.0mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dry, bread crumbs, seasoning mix, or, nonstick cooking spray, optional
 

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