Crispy Pan-Fried Chicken Breast (Or Pork Chops)
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
The coating also works well with skin on chicken pieces and pork chops you will need to adjust the cooking time, if using seasoned breadcrumbs then you can omit the garlic powder --- the coating amount is enough for 4 breasts but it can easily be doubled, If desired you can pound the breasts thinner with a meat mallet before coating :)

Categories:  beginner-cook , poultry , low-sat.-fat , comfort-food , taste~mood , high-in... , super-bowl , quick , equipment , low-in... , eggs~dairy , time-to-make , holiday , chicken , <-30-mins , easy , high-protein , main-dish , meat , healthy , stove-top ,
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Serving Size (1.25 g)
Servings 4
Amount per Serving
Calories 2.83 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.14%
Saturated Fat 0.01g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.36mg 0.06%
Total Carbohydrate 0.68g 0.9%
Dietary Fiber 0.19 g 3.05%
Sugars 0.01 g %
Protein 0.13g 1.03%
Vitamin A 3.37IU% Vitamin C 0.0mg%
Calcium 3.04mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
self-rising cornmeal mix, dry breadcrumbs, seasoning salt


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