Crispy Pan-Fried Sole


Food.com
20 mins (prep 8, cooking 12)
8 ingredients
4 servings
My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)

Categories:  beginner-cook , north-american , fish , quick , free-of... , no-shell-fish , brunch , low-carb , low-in... , one-dish-meal , diabetic , time-to-make , <-30-mins , easy , camping , main-dish , seafood , lactose-free , to-go... , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (60.59 g)
Servings 4
Amount per Serving
Calories 294.54 Calories from Fat 141.75
% Daily Value *
Total Fat 15.75g 96.93%
Saturated Fat 5.36g 107.11%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 471.05mg 78.51%
Total Carbohydrate 32.15g 42.86%
Dietary Fiber 2.08 g 33.23%
Sugars 2.75 g %
Protein 6.02g 48.14%
Vitamin A 184.8IU% Vitamin C 0.06mg%
Calcium 83.94mg% Iron 2.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, dried thyme
 

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