Crispy Panko Chicken Cutlets
23 mins (prep 15, cooking 8)
10 ingredients
4 servings
This is a fast and easy recipe to make on a busy night. We especially like the crunch of the Panko bread crumbs. (Panko crumbs can be found in the Asian section of the supermarket.)

Categories:  <-30-mins , easy , high-protein , main-dish , high-in... , meat , healthy , time-to-make ,
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Serving Size (142.29 g)
Servings 4
Amount per Serving
Calories 391.66 Calories from Fat 39.06
% Daily Value *
Total Fat 4.34g 26.71%
Saturated Fat 0.92g 18.47%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 581.64mg 96.94%
Total Carbohydrate 74.61g 99.48%
Dietary Fiber 5.66 g 90.63%
Sugars 6.11 g %
Protein 13.86g 110.88%
Vitamin A 3.21IU% Vitamin C 0.07mg%
Calcium 316.54mg% Iron 5.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper