Crispy Panko Pork Chops
28 mins (prep 20, cooking 8)
8 ingredients
4 servings
If you have never tried Panko crumbs as a breading, you are in for a real treat. It produces a light, crispy crust and is so yummy! I found Panko in the Asian food aisle of my supermarket.

Categories:  pork-chop , <-30-mins , high-protein , main-dish , high-in... , meat , pork , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (151.36 g)
Servings 4
Amount per Serving
Calories 762.78 Calories from Fat 558.45
% Daily Value *
Total Fat 62.05g 381.86%
Saturated Fat 5.06g 101.16%
Trans Fat 1.55g %
Cholesterol 0.85mg 1.13%
Sodium 442.01mg 73.67%
Total Carbohydrate 44.13g 58.84%
Dietary Fiber 2.4 g 38.33%
Sugars 5.1 g %
Protein 8.54g 68.33%
Vitamin A 3.04IU% Vitamin C 0.07mg%
Calcium 245.27mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, salt and pepper, thin cut pork chops