Crispy Parm- Crusted Filet of Fish


Food.com
12 mins (prep 8, cooking 4)
10 ingredients
4 servings
From Rachel Ray's Website. I saw her make this on TV last week and thought it sounded yummy. I haven't tried it yet but wanted to save it somewhere safe as I am trying to incorporate more fish into my families diet.

Categories:  <-15-mins , main-dish , seafood , fish , quick , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.13 g)
Servings 4
Amount per Serving
Calories 820.77 Calories from Fat 213.12
% Daily Value *
Total Fat 23.68g 145.74%
Saturated Fat 4.16g 83.2%
Trans Fat 0.0g %
Cholesterol 24.24mg 32.32%
Sodium 892.15mg 148.69%
Total Carbohydrate 121.21g 161.62%
Dietary Fiber 11.63 g 186.06%
Sugars 7.52 g %
Protein 33.34g 266.76%
Vitamin A 408.41IU% Vitamin C 7.64mg%
Calcium 283.7mg% Iron 9.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
parmigiano-reggiano cheese
 

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