Crispy Parmesan Breaded Chicken for One


Food.com
45 mins (prep 10, cooking 35)
8 ingredients
1 servings
I like my breaded chicken with a crisp crust, but a lot of juice on the inside. I added some twists onto your basic parmesan and breadcrumb crusted chicken to suit my tastes and thought I’d share the wonderful results. I'm sure you have all of these ingredients on hand in your pantry already. Seasoning in the breading is subject to taste and can be varied to suit your spice mood ;-)

Categories:  <-60-mins , for-1-or-2 , chicken-breast , poultry , low-sat.-fat , high-in... , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , high-protein , meat , number-of-servings , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (28.75 g)
Servings 1
Amount per Serving
Calories 96.61 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 1.83%
Saturated Fat 0.42g 2.08%
Trans Fat 0.0g %
Cholesterol 1.48mg 0.49%
Sodium 195.26mg 8.14%
Total Carbohydrate 15.92g 5.31%
Dietary Fiber 0.98 g 3.94%
Sugars 1.11 g %
Protein 5.52g 11.05%
Vitamin A 141.17IU% Vitamin C 0.48mg%
Calcium 93.04mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, salt and pepper
 

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