Crispy Parmesan Chicken Strips


Food.com
35 mins (prep 20, cooking 15)
8 ingredients
3 servings
This recipe came from my daughter. They are so tasty--I think it is the seasoned croutons. You can use these as an appetizer or as a meal. They are yummy!!

Categories:  <-60-mins , chicken-breast , poultry , high-in... , equipment , appetizer , low-carb , low-in... , time-to-make , chicken , easy , high-protein , main-dish , oven , meat ,
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Ingredients

Nutrition

Serving Size (32.72 g)
Servings 3
Amount per Serving
Calories 97.76 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 6.11%
Saturated Fat 0.82g 12.3%
Trans Fat 0.0g %
Cholesterol 5.26mg 5.26%
Sodium 497.06mg 62.13%
Total Carbohydrate 10.6g 10.6%
Dietary Fiber 0.04 g 0.53%
Sugars 0.41 g %
Protein 10.56g 63.36%
Vitamin A 42.93IU% Vitamin C 0.21mg%
Calcium 212.48mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned croutons, boneless chicken breast
 

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