Crispy Parmesan Chicken Tenders
50 mins (prep 35, cooking 15)
10 ingredients
10 servings
Okay, so sometimes being out of something turns out to be a good thing! When I went to make my traditional fried chicken tenders I realized that I was out of bread crumbs and was also out of bread to make bread crumbs. Looking around I discovered a box of parmesan/garlic crackers and crushed them up in place of the crumbs. Absolutely, positively DELICIOUS! The kids now claim this is the only way to make chicken tenders! Hope you enjoy!

Categories:  <-60-mins , chicken , beginner-cook , chicken-breast , easy , kid-friendly , poultry , main-dish , meat , appetizer , time-to-make ,
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Serving Size (42.48 g)
Servings 10
Amount per Serving
Calories 173.83 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 75.99%
Saturated Fat 1.36g 68.09%
Trans Fat 0.1g %
Cholesterol 2.9mg 9.66%
Sodium 309.15mg 128.81%
Total Carbohydrate 24.48g 81.59%
Dietary Fiber 1.85 g 73.97%
Sugars 1.04 g %
Protein 8.36g 167.19%
Vitamin A 46.63IU% Vitamin C 0.11mg%
Calcium 124.4mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders