Crispy Parmesan Cups


Food.com
6 mins (prep 1, cooking 5)
2 ingredients
20 servings
I saw something similar to this on Behind the Bash with Giada D. and came up with these. They served mac and cheese in them but you could really serve anything in them that would taste good with crispy parmesan. An easy way to fancy up your appetizers! You will need 2 mini muffin pans for molding the cups. UPDATE: When I tried posting Zaar would not accept it because it only had 1 ingredient so I added the black pepper. Although it does not call for it, a small crack of black pepper on each crisp probably wouldn't be too bad. Thanks!

Categories:  <-15-mins , high-in... , quick , cheese , appetizer , low-carb , high-calcium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , holiday , easy , high-protein , heirloom~historical , number-of-servings , for-large-groups ,
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Ingredients

Nutrition

Serving Size (14.79 g)
Servings 20
Amount per Serving
Calories 54.71 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 22.75%
Saturated Fat 0.46g 45.99%
Trans Fat 0.0g %
Cholesterol 2.96mg 19.72%
Sodium 170.06mg 141.71%
Total Carbohydrate 5.91g 39.43%
Dietary Fiber 0.0 g 0.0%
Sugars 0.22 g %
Protein 5.91g 236.6%
Vitamin A 22.33IU% Vitamin C 0.0mg%
Calcium 118.3mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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