Crispy Parmesan-Ranch Chicken Breasts (Strips or Tenders)
65 mins (prep 20, cooking 45)
7 ingredients
8 servings
I use the boxed Kellogg's cornflake crumbs for this, you can usually find them next to the Shake and Bake chicken coating mixes, if you are not able to find the boxed crumbs then you can use a processor to crush the cornflakes, reduce the baking time to 25 minutes for strips and for tenders bake only 20 minutes --- LOW-FAT OPTION use a healthy butter alternative in place of butter

Categories:  beginner-cook , chicken-breast , poultry , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , chicken , holiday , easy , main-dish , oven , meat , valentine's-day ,
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Serving Size (0.91 g)
Servings 8
Amount per Serving
Calories 1.41 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.14%
Saturated Fat 0.0g 0.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.06%
Total Carbohydrate 0.34g 0.9%
Dietary Fiber 0.1 g 3.05%
Sugars 0.01 g %
Protein 0.06g 1.03%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.52mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed corn flakes, grated parmesan cheese, dry ranch dressing mix, melted butter