Crispy Potato Nugget Hoisin Halibut


food network
52 mins (prep 20, cooking 12)
16 ingredients
4 servings


Categories:  rice , fish , vegetables , halibut , marinating , spring , dinner , winter , grains , main-dish , fall , summer , potato , lunch ,
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Ingredients

Nutrition

Serving Size (336.72 g)
Servings 4
Amount per Serving
Calories 765.94 Calories from Fat 481.32
% Daily Value *
Total Fat 53.48g 329.08%
Saturated Fat 7.63g 152.57%
Trans Fat 0.06g %
Cholesterol 105.22mg 140.29%
Sodium 1487.97mg 247.99%
Total Carbohydrate 28.79g 38.39%
Dietary Fiber 2.68 g 42.84%
Sugars 8.53 g %
Protein 38.72g 309.75%
Vitamin A 109.68IU% Vitamin C 0.16mg%
Calcium 131.5mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh ginger, light soy sauce, shredded potato, panko bread crumbs, oyster sauce, chopped green onions
 

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