Crispy Rice, Chicken, and Sweet Potatoes #RSC
150 mins (prep 30, cooking 120)
21 ingredients
1 servings
"Ready, Set, Cook! Hidden Valley Contest Entry" This recipe is an example of a layered Persian tah-dig dish. I developed an interest in Persian foods while surfing the internet. I was amazed at how many ways this rice dish can be prepared. I experimented and put my on spin to this dish. I usually prepare this dish in my Persian rice cooker. However, this recipe was prepared in a 13 inch non-stick skillet.

Categories:  weeknight , <-4-hours , time-to-make ,
Share on Newzsocial



Serving Size (1285.16 g)
Servings 1
Amount per Serving
Calories 3177.38 Calories from Fat 447.03
% Daily Value *
Total Fat 49.67g 76.41%
Saturated Fat 7.52g 37.58%
Trans Fat 0.01g %
Cholesterol 9.75mg 3.25%
Sodium 887.21mg 36.97%
Total Carbohydrate 635.7g 211.9%
Dietary Fiber 13.85 g 55.4%
Sugars 194.11 g %
Protein 52.06g 104.11%
Vitamin A 503.36IU% Vitamin C 43.13mg%
Calcium 350.78mg% Iron 22.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, plain greek yogurt, mango chutney, chopped fresh chives, powdered saffron, seasoning mix