Crispy Rosemary Hummus


Food.com
6 mins (prep 5, cooking 1)
8 ingredients
2.5 servings
Crispy Rosemary Hummus is a true favorite! Flash-frying fresh rosemary sprigs in olive oil is a multi-purpose venture. First it crisps-up the tough rubbery rosemary leaves, also mellowing out the overpowering flavor. Second the rosemary perfumes the oil. So when you add the rosemary-infused oil and the crispy leaves to the hummus you get a mild, but well-rounded piny flavor. Plus it takes less than 5 minutes to make!

Categories:  <-15-mins , easy , beans , spreads , quick , appetizer , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.99 g)
Servings 2.5
Amount per Serving
Calories 750.34 Calories from Fat 225.63
% Daily Value *
Total Fat 25.07g 96.42%
Saturated Fat 3.11g 38.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 971.33mg 101.18%
Total Carbohydrate 103.3g 86.08%
Dietary Fiber 29.6 g 296.03%
Sugars 18.25 g %
Protein 32.84g 164.18%
Vitamin A 114.09IU% Vitamin C 7.57mg%
Calcium 179.45mg% Iron 10.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain greek yogurt, fresh rosemary, large garlic clove
 

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