Crispy Salmon with Mushrooms
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

Categories:  low-cholesterol , low-in-saturated-fat , trans--fat-free , main-dish , fish , cholesterol--free , quick-and-easy , quick , salmon , healthy , low-carb , mushrooms ,
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Serving Size (249.1 g)
Servings 4
Amount per Serving
Calories 167.26 Calories from Fat 75.42
% Daily Value *
Total Fat 8.38g 51.55%
Saturated Fat 1.55g 31.06%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 306.33mg 51.05%
Total Carbohydrate 7.32g 9.76%
Dietary Fiber 2.32 g 37.18%
Sugars 3.55 g %
Protein 19.04g 152.32%
Vitamin A 195.32IU% Vitamin C 10.11mg%
Calcium 29.07mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low sodium, chopped, crushed, salmon fillets