Crispy Salt and Pepper Squid with Spicy Asian Salad


Cooking Channel
25 mins (prep 15, cooking 10)
15 ingredients
6 to 8 servings as an appetizer; 4 servings as a main course


Categories:  asian , chinese-food-recipes-&-cooking-ideas ,
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Ingredients

Nutrition

Serving Size (82.61 g)
Servings 6
Amount per Serving
Calories 95.21 Calories from Fat 33.75
% Daily Value *
Total Fat 3.75g 34.61%
Saturated Fat 0.56g 16.68%
Trans Fat 0.08g %
Cholesterol 177.26mg 354.51%
Sodium 42.66mg 10.66%
Total Carbohydrate 2.44g 4.88%
Dietary Fiber 0.03 g 0.83%
Sugars 0.06 g %
Protein 12.09g 145.06%
Vitamin A 60.35IU% Vitamin C 3.58mg%
Calcium 25.03mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground white pepper, mixed baby greens, julienned carrots, potato starch, fresh, freshly ground white pepper
 

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