Crispy Seasoned Polenta Squares Recipe


Taste of Home
3010 mins (prep 30, cooking 10)
15 ingredients
9 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (109.27 g)
Servings 9
Amount per Serving
Calories 14.53 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 22.75%
Saturated Fat 0.23g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 262.63mg 98.48%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.33mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped sun-dried tomatoes, dried minced onion, dried minced garlic, cornmeal, grated parmesan cheese, dried oregano, fat-free milk, seasoned bread crumbs, dried cilantro, reduced-fat sour cream
 

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