Crispy Sesame Chicken
60 mins (prep 15, cooking 45)
10 ingredients
8 servings
A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Categories:  <-60-mins , chicken , chicken-breast , easy , poultry , main-dish , oven , meat , equipment , time-to-make ,
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Serving Size (12.56 g)
Servings 8
Amount per Serving
Calories 64.22 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 64.49%
Saturated Fat 0.94g 37.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 108.33mg 36.11%
Total Carbohydrate 4.25g 11.34%
Dietary Fiber 0.61 g 19.64%
Sugars 3.07 g %
Protein 0.87g 13.96%
Vitamin A 238.87IU% Vitamin C 0.03mg%
Calcium 45.74mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs, ground ginger, ground red pepper, plain nonfat yogurt