Crispy Skin Black Sea Bass with Avocado, Tomatillo and Fennel Relish

food network
30 mins (prep 25, cooking 5)
16 ingredients
2 servings

Categories:  main-dish , avocado , tomatillos , sauteing ,
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Serving Size (33.67 g)
Servings 2
Amount per Serving
Calories 123.83 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 41.74%
Saturated Fat 4.37g 43.67%
Trans Fat 0.27g %
Cholesterol 15.9mg 10.6%
Sodium 47.72mg 3.98%
Total Carbohydrate 1.0g 0.66%
Dietary Fiber 0.32 g 2.58%
Sugars 0.67 g %
Protein 0.23g 0.9%
Vitamin A 204.18IU% Vitamin C 1.99mg%
Calcium 2.96mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, large ripe avocado, small, fresh lime, kosher salt and freshly ground black pepper, chopped fresh cilantro, kosher salt and freshly ground black pepper