Crispy Skinned Florida Yellowtail Snapper, Red Lentil and Yellow Crab Cassoulet with Sweet and Sour Tangelo Cascabel Syrup


Cooking Channel
135 mins (prep 45, cooking 90)
24 ingredients
4 servings


Categories:  fish , american , crab ,
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Ingredients

Nutrition

Serving Size (678.82 g)
Servings 4
Amount per Serving
Calories 816.0 Calories from Fat 204.03
% Daily Value *
Total Fat 22.67g 139.51%
Saturated Fat 6.42g 128.36%
Trans Fat 0.24g %
Cholesterol 33.83mg 45.11%
Sodium 1002.39mg 167.06%
Total Carbohydrate 133.48g 177.98%
Dietary Fiber 3.17 g 50.74%
Sugars 95.07 g %
Protein 14.54g 116.32%
Vitamin A 433.45IU% Vitamin C 48.91mg%
Calcium 76.4mg% Iron 2.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery stalks, red lentils, tangelo, orange zest, tangelo
 

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