Crispy & Spicy Chicken Tenders My Way
90 mins (prep 45, cooking 45)
22 ingredients
2 servings
Kentucky Fried Chicken “original” is one of my favorites, however, this recipe is just as good because it is made “My Way.” That is, using many different spices and instant potato flakes to give it a tasty, spicy & crispy crunch (and without chicken skins). Once the ingredients are prepared, this recipe is a quick and easy one to make and enjoy.

Categories:  for-1-or-2 , main-dish , number-of-servings , <-4-hours , time-to-make ,
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Serving Size (250.84 g)
Servings 2
Amount per Serving
Calories 688.06 Calories from Fat 468.63
% Daily Value *
Total Fat 52.07g 160.21%
Saturated Fat 8.78g 87.83%
Trans Fat 0.01g %
Cholesterol 124.17mg 82.78%
Sodium 992.03mg 82.67%
Total Carbohydrate 15.25g 10.16%
Dietary Fiber 1.04 g 8.29%
Sugars 6.29 g %
Protein 39.61g 158.43%
Vitamin A 992.22IU% Vitamin C 0.49mg%
Calcium 37.42mg% Iron 1.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant potato flakes, chicken bouillon powder, onion flakes, broccoli slaw, cilantro leaves, grated ginger