Crispy Squid and Cracked Conch Salad with Orange-Chipotle Vinaigrette


food network
45 mins (prep 20, cooking 25)
25 ingredients
4 servings


Categories:  salad , fruit , rice , nuts , appetizer , spring , cornmeal , saucepan , squid , deep--frying , frying , cherry , salad-dressing , winter , puree , grains , shellfish , american , fall , summer ,
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Ingredients

Nutrition

Serving Size (324.42 g)
Servings 4
Amount per Serving
Calories 758.14 Calories from Fat 429.21
% Daily Value *
Total Fat 47.69g 293.49%
Saturated Fat 3.99g 79.82%
Trans Fat 0.18g %
Cholesterol 264.22mg 352.3%
Sodium 500.35mg 83.39%
Total Carbohydrate 58.03g 77.37%
Dietary Fiber 3.68 g 58.86%
Sugars 4.12 g %
Protein 23.38g 187.01%
Vitamin A 947.47IU% Vitamin C 21.87mg%
Calcium 112.47mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh orange juice, clove garlic, salt and freshly ground black pepper, cold water, salt and freshly ground black pepper, conch meat, cornmeal, cherry peppers, whole
 

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