Crispy Squid With Capers


Food.com
15 mins (prep 10, cooking 5)
5 ingredients
2 servings
Very easy addition to a tapas evening, or just on its own as a snack. The crispy capers themselves are quite lovely!Serve with garlic mayo and lemon wedges.To clean the squid, firstly remove the solid clear shaft running from the head to the end of the body. Pull the head away from the body slowly but firmly to remove the innards. Wash the body under running water - if there's any dark skin, this can usually be rubbed off, but dont worry to much if it sticks. Cut the head just below the eyes, retaining the tentacles, which can be used in the dish, but discard the rest of the head and innards.

Categories:  for-1-or-2 , <-15-mins , spanish , low-sat.-fat , taste~mood , quick , no-shell-fish , finger-food , appetizer , low-carb , low-in... , snack , squid , time-to-make , 5-ingredients-or-less , low-fat , low-calorie , lunch~snacks , european , easy , presentation , seafood , number-of-servings , healthy , savory ,
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Ingredients

Nutrition

Serving Size (250.5 g)
Servings 2
Amount per Serving
Calories 161.0 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 9.02%
Saturated Fat 0.77g 7.7%
Trans Fat 0.0g %
Cholesterol 349.5mg 233.0%
Sodium 2835.0mg 236.25%
Total Carbohydrate 9.51g 6.34%
Dietary Fiber 3.2 g 25.6%
Sugars 0.41 g %
Protein 25.73g 102.92%
Vitamin A 187.5IU% Vitamin C 11.35mg%
Calcium 88.0mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine salt
 

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