Crispy squid with caponata

BBC GoodFood
60 mins (prep 30, cooking 30)
16 ingredients
4 servings
Squid is cheap, plentiful, quick to cook, and delicious with the classic Italian vegetable dish, caponata

Categories:  caponata-can-be-frozen ,
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Serving Size (230.61 g)
Servings 4
Amount per Serving
Calories 163.49 Calories from Fat 138.69
% Daily Value *
Total Fat 15.41g 94.82%
Saturated Fat 2.16g 43.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.63mg 24.94%
Total Carbohydrate 6.98g 9.31%
Dietary Fiber 2.3 g 36.84%
Sugars 2.07 g %
Protein 1.04g 8.35%
Vitamin A 1096.51IU% Vitamin C 1.5mg%
Calcium 27.23mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cleaned, or, large, celery sticks