Crispy Squid with Garlic, Chile, and Basil

food network
30 mins (prep 15, cooking 15)
12 ingredients
4 servings

Categories:  frying , eggs , fish , celery , baking , sauteing , lemon ,
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Serving Size (117.01 g)
Servings 4
Amount per Serving
Calories 111.77 Calories from Fat 19.98
% Daily Value *
Total Fat 2.22g 13.64%
Saturated Fat 0.48g 9.65%
Trans Fat 0.0g %
Cholesterol 264.22mg 352.3%
Sodium 50.46mg 8.41%
Total Carbohydrate 3.92g 5.23%
Dietary Fiber 0.18 g 2.83%
Sugars 0.25 g %
Protein 17.73g 141.86%
Vitamin A 200.62IU% Vitamin C 5.52mg%
Calcium 36.57mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
toasted bread crumbs, kosher salt and freshly ground black pepper, small, cloves garlic, stalks celery, frying oil, fresh basil leaves