Crispy Sun-Dried Tomato Crusted Chicken
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
I got this recipe from the jar top of Valley Sun's Sun Dried Tomatoes In Oil. It can also be used for pork chops or salmon.

Categories:  beginner-cook , poultry , low-sat.-fat , high-in... , equipment , low-in... , time-to-make , low-fat , <-30-mins , easy , high-protein , main-dish , oven , meat , healthy ,
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Serving Size (32.68 g)
Servings 4
Amount per Serving
Calories 31.45 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.49%
Saturated Fat 0.04g 0.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 293.82mg 48.97%
Total Carbohydrate 6.74g 8.99%
Dietary Fiber 1.13 g 18.05%
Sugars 0.93 g %
Protein 1.29g 10.34%
Vitamin A 146.81IU% Vitamin C 5.26mg%
Calcium 7.02mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn flakes, dried rosemary, boneless skinless chicken breast halves