Crispy Taquitos


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
4-6 servings
Here's a quick meal that can be kept in the freezer, ready to reheat & serve. The recipe is from the 2004 Healthy Latino Recipes Made with Love. NOTE: I use another one of my posted recipes, #368785, Pico De Gallo when making this!

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , north-american , poultry , mexican , meat , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (209.61 g)
Servings 4
Amount per Serving
Calories 237.09 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 93.02%
Saturated Fat 7.22g 144.49%
Trans Fat 0.09g %
Cholesterol 49.98mg 66.64%
Sodium 759.93mg 126.65%
Total Carbohydrate 13.22g 17.62%
Dietary Fiber 0.58 g 9.23%
Sugars 8.9 g %
Protein 13.82g 110.56%
Vitamin A 1745.66IU% Vitamin C 25.36mg%
Calcium 225.21mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn
 

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