Crispy Tilapia Fillets with Fennel-Mint Tzatziki


epicurious
45 mins (prep 35)
11 ingredients
makes 4 servings
The product: Rich yogurt with great flavor. The payoff: No need to drain regular yogurt.

Categories:  quick-&-easy ,
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Ingredients

Nutrition

Serving Size (18.83 g)
Servings 4
Amount per Serving
Calories 134.99 Calories from Fat 134.73
% Daily Value *
Total Fat 14.97g 92.14%
Saturated Fat 2.05g 40.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.38mg 0.23%
Total Carbohydrate 0.64g 0.86%
Dietary Fiber 0.49 g 7.85%
Sugars 0.0 g %
Protein 0.19g 1.56%
Vitamin A 1.66IU% Vitamin C 0.26mg%
Calcium 14.89mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, diced fennel bulb, chopped fennel fronds, greek-style yogurt, chopped fresh mint, white balsamic vinegar, large, large egg white
 

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