Crispy Tilapia


Food.com
16 mins (prep 10, cooking 6)
12 ingredients
4 servings
Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.

Categories:  technique , <-30-mins , presentation , main-dish , seafood , fish , quick , deep-fried , to-go... , freshwater-fish , finger-food , tilapia , time-to-make , picnic ,
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Ingredients

Nutrition

Serving Size (419.62 g)
Servings 4
Amount per Serving
Calories 618.1 Calories from Fat 106.38
% Daily Value *
Total Fat 11.82g 72.74%
Saturated Fat 4.13g 82.65%
Trans Fat 0.0g %
Cholesterol 197.28mg 263.04%
Sodium 448.48mg 74.75%
Total Carbohydrate 36.92g 49.22%
Dietary Fiber 5.73 g 91.75%
Sugars 1.69 g %
Protein 95.05g 760.39%
Vitamin A 542.8IU% Vitamin C 3.44mg%
Calcium 187.72mg% Iron 7.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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