Crispy Tilapia Strips
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.

Categories:  <-30-mins , main-dish , seafood , fish , quick , time-to-make ,
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Serving Size (88.98 g)
Servings 4
Amount per Serving
Calories 349.0 Calories from Fat 188.73
% Daily Value *
Total Fat 20.97g 129.05%
Saturated Fat 2.9g 57.92%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 362.44mg 60.41%
Total Carbohydrate 34.39g 45.85%
Dietary Fiber 2.39 g 38.21%
Sugars 3.07 g %
Protein 6.39g 51.11%
Vitamin A 1.26IU% Vitamin C 0.0mg%
Calcium 157.34mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet