Crispy Tofu and Vegetables
15 mins (prep 15)
14 ingredients
4 servings
Frying enhances the flavor and texture of tofu marinated in teriyaki sauce. Stir-fried sweet peppers, green onions, and pea pods complete this low-fat vegetarian meal.

Categories:  japanese-tofu-dishes , peppers , onions , low-calorie-dinners , tofu , marinades , quick , vegetables , japanese-cuisine , low-carb , soy-marinades , low-sodium , vegetarian-main-dishes , low-fat , low-calorie , low-fat-dinners , vegetarian-tofu , asian-cuisine , healthy-cooking , vegetarian ,
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Serving Size (26.45 g)
Servings 4
Amount per Serving
Calories 55.44 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 13.05%
Saturated Fat 0.3g 5.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 622.7mg 103.78%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 1.08 g 17.31%
Sugars 0.25 g %
Protein 2.44g 19.52%
Vitamin A 16.65IU% Vitamin C 0.0mg%
Calcium 38.73mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh sugar snap peas, light, or, reduced-sodium teriyaki sauce, ground red pepper, toasted sesame oil, red sweet pepper, yellow sweet pepper, cooking oil, or