Crispy Tofu With Sweet & Tangy Glaze


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
2-4 servings
This is another way to eat tofu. I just experimented one day and came out pretty good. Very easy to prepare and quick to make. I serve with hot rice. This makes very good vegetarian dish also. I usually eyeball the amount on each ingredients. Easy to increase or decrease depends on your tastes. Make sure you get a firm tofu. Soft tofu won't work well.

Categories:  for-1-or-2 , equipment , low-carb , low-in... , soy~tofu , time-to-make , asian , low-cholesterol , <-30-mins , easy , kid-friendly , main-dish , beans , number-of-servings , inexpensive , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (79.54 g)
Servings 2
Amount per Serving
Calories 206.23 Calories from Fat 145.44
% Daily Value *
Total Fat 16.16g 49.71%
Saturated Fat 1.28g 12.85%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1391.19mg 115.93%
Total Carbohydrate 13.4g 8.94%
Dietary Fiber 0.68 g 5.46%
Sugars 10.98 g %
Protein 3.07g 12.3%
Vitamin A 210.03IU% Vitamin C 2.83mg%
Calcium 39.05mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, prepared mustard, minced garlic
 

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