Crispy Tofu With Vegetables

food network
40 mins (prep 20, cooking 20)
14 ingredients
4 servings

Categories:  main-dish , vegetables ,
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Serving Size (160.23 g)
Servings 4
Amount per Serving
Calories 609.4 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.03%
Saturated Fat 1.31g 26.28%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 6.37mg 1.06%
Total Carbohydrate 115.29g 153.72%
Dietary Fiber 4.91 g 78.58%
Sugars 0.0 g %
Protein 10.71g 85.65%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 47.17mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, kosher salt and freshly ground pepper, piece ginger, mixed mushrooms, sliced, package, sliced carrots, sugar snap peas, frozen