Crispy Turkey Cobb Salad


Recipe.com
10 mins (prep 10)
14 ingredients
6 servings
This low-fat main-dish salad topped with oven-fried turkey cutlets, beets, hard-cooked eggs, and croutons makes a satisfying dinner with a pleasing mix of flavors and textures.

Categories:  salad , greens , seasonal , green-salad , more-vegetables , 4th-of-july-dinners , quick , bacon , low-carb , low-fat , cobb-salad , low-fat-dinners , salad-dressings , low-fat-turkey , healthy-cooking , lunch-salad , lunch , special-occasions , low-calorie-dinners , vegetables , summer-salads , dinner , beets , turkey-salad , low-calorie , quick-and-easy-dinners , more-holidays , pork , quick-and-easy , summer , turkey , 4th-of-july , low-carb-turkey-dishes , summer-dinners ,
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Ingredients

Nutrition

Serving Size (91.31 g)
Servings 6
Amount per Serving
Calories 310.07 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 27.37%
Saturated Fat 0.65g 19.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 776.86mg 194.22%
Total Carbohydrate 62.71g 125.41%
Dietary Fiber 2.7 g 64.77%
Sugars 3.73 g %
Protein 7.89g 94.64%
Vitamin A 88.22IU% Vitamin C 0.07mg%
Calcium 34.2mg% Iron 6.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, turkey cutlets, reduced-fat, blue cheese salad dressing, bottled, hard-cooked eggs, fat-free
 

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