Crispy Wonton Cups with Tuna Salad

food network
16 mins (prep 10, cooking 6)
12 ingredients
12 pieces

Categories:  salad , tuna , quick , appetizer ,
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Serving Size (21.36 g)
Servings 12
Amount per Serving
Calories 18.61 Calories from Fat 11.61
% Daily Value *
Total Fat 1.29g 23.75%
Saturated Fat 0.1g 6.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.39%
Total Carbohydrate 1.3g 5.19%
Dietary Fiber 0.56 g 26.78%
Sugars 0.0 g %
Protein 0.5g 12.1%
Vitamin A 25.2IU% Vitamin C 3.96mg%
Calcium 9.05mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, square wonton wrappers, medium red onion, chopped fresh ginger, spicy brown mustard, crushed red pepper flakes, kosher salt and freshly ground black pepper