Crispy Zucchini and Potato Pancakes


food network
48 mins (prep 15, cooking 33)
15 ingredients
32 pancakes


Categories:  low-fat , low--cholesterol , low-calorie , zucchini , heart-healthy , bread , vegetables , healthy , potato , for-a-crowd , appetizer , diabetic , low-sodium ,
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Ingredients

Nutrition

Serving Size (41.6 g)
Servings 32
Amount per Serving
Calories 90.53 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 203.76%
Saturated Fat 0.72g 115.3%
Trans Fat 0.06g %
Cholesterol 0.55mg 5.92%
Sodium 239.19mg 318.92%
Total Carbohydrate 12.14g 129.45%
Dietary Fiber 0.62 g 79.16%
Sugars 0.26 g %
Protein 1.56g 99.6%
Vitamin A 0.31IU% Vitamin C 1.7mg%
Calcium 4.28mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable cooking spray, medium zucchini, chopped fresh rosemary leaves, , grated parmesan, seasoned bread crumbs, freshly ground black pepper
 

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