Crispy Zucchini Flowers Stuffed with Ricotta and Mint


food network
60 mins (prep 45, cooking 15)
17 ingredients
4 servings


Categories:  side-dish , italian , for-a-family , ricotta , vegetables , dairy , cheese , appetizer , saucepan , deep--frying , dinner , zucchini , summer , potato , lunch , dinner-party , lemon ,
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Ingredients

Nutrition

Serving Size (282.44 g)
Servings 4
Amount per Serving
Calories 383.73 Calories from Fat 62.73
% Daily Value *
Total Fat 6.97g 42.89%
Saturated Fat 4.2g 83.99%
Trans Fat 0.0g %
Cholesterol 25.3mg 33.74%
Sodium 709.18mg 118.2%
Total Carbohydrate 52.32g 69.76%
Dietary Fiber 1.48 g 23.62%
Sugars 8.76 g %
Protein 11.06g 88.46%
Vitamin A 220.78IU% Vitamin C 0.0mg%
Calcium 295.53mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, freshly grated parmesan, small, red chiles, salt and freshly ground black pepper, or, small, fresh parsley
 

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