Croatian Fish “gregada”


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This is very simple fish meal, also very rich and full. Usual lunch in Dalmatian families.

Categories:  <-60-mins , beginner-cook , low-sat.-fat , comfort-food , fish , taste~mood , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-fat , low-calorie , lunch~snacks , european , easy , cod , main-dish , seafood , heirloom~historical , inexpensive , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (277.25 g)
Servings 4
Amount per Serving
Calories 412.85 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 26.55%
Saturated Fat 0.23g 4.63%
Trans Fat 0.0g %
Cholesterol 75.25mg 100.33%
Sodium 469.88mg 78.31%
Total Carbohydrate 47.81g 63.75%
Dietary Fiber 6.35 g 101.56%
Sugars 12.52 g %
Protein 43.81g 350.48%
Vitamin A 159.2IU% Vitamin C 2.45mg%
Calcium 220.07mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, fresh parsley leaves
 

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