Crock Pot Barbecue Beef Stew


Food.com
610 mins (prep 10, cooking 600)
13 ingredients
6 servings
I have been making this for years. Something quick, easy and good to cook up in the crockpot.

Categories:  stew , crock-pot , low-calorie , main-dish , beef , meat , equipment , low-carb , low-in... , one-dish-meal ,
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Ingredients

Nutrition

Serving Size (188.8 g)
Servings 6
Amount per Serving
Calories 151.48 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 71.03%
Saturated Fat 1.09g 32.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 491.2mg 122.8%
Total Carbohydrate 18.52g 37.04%
Dietary Fiber 1.42 g 34.0%
Sugars 7.33 g %
Protein 2.93g 35.19%
Vitamin A 103.23IU% Vitamin C 19.42mg%
Calcium 23.86mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, crushed tomatoes, cold water
 

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