Crock Pot Barbecue Steak


Food.com
255 mins (prep 15, cooking 240)
11 ingredients
4 servings
This is a tasty barbecue steak that's made in the crock pot.

Categories:  low-fat , steak , crock-pot , low-calorie , easy , low-sat.-fat , beef , meat , healthy , equipment , low-carb , low-in... ,
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Ingredients

Nutrition

Serving Size (229.31 g)
Servings 4
Amount per Serving
Calories 375.65 Calories from Fat 190.53
% Daily Value *
Total Fat 21.17g 130.25%
Saturated Fat 7.43g 148.56%
Trans Fat 0.2g %
Cholesterol 105.46mg 140.62%
Sodium 1028.65mg 171.44%
Total Carbohydrate 13.62g 18.16%
Dietary Fiber 0.38 g 6.13%
Sugars 10.82 g %
Protein 30.17g 241.38%
Vitamin A 456.13IU% Vitamin C 2.49mg%
Calcium 48.22mg% Iron 2.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck, prepared mustard
 

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