Crock-Pot BBQ'd Beef for Sandwiches or As a Topping


Food.com
140 mins (prep 20, cooking 120)
9 ingredients
4 servings
I made this tonight when I wasn't sure what else to make. I used flank steak. This is more appropriate for sandwiches and serve on big, crusty onion rolls. YUM! Instead, we had this on rice... no rolls. :( It came out mighty tasty. It's a semi-homemade recipe, using bottled BBQ sauce. You could also spoon the leftovers over a baked potato or pasta. The recipe can be expanded for more servings or potlucks.

Categories:  crock-pot , beef , comfort-food , taste~mood , equipment , <-4-hours , low-carb , potluck , low-in... , time-to-make , low-calorie , lunch~snacks , sandwich , main-dish , meat , to-go... , savory ,
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Ingredients

Nutrition

Serving Size (0.88 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, diced shallot, small tomato, prepared barbecue sauce, pasta sauce, salt and pepper
 

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