Crock Pot Bean Medley and Sausage Stew


Food.com
320 mins (prep 20, cooking 300)
19 ingredients
6-8 servings
This is another simple recipe I came up with using some ingredients that became available on island.

Categories:  stew , crock-pot , main-dish , beans , meat , equipment ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (285.96 g)
Servings 6
Amount per Serving
Calories 249.79 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 102.52%
Saturated Fat 2.74g 82.09%
Trans Fat 0.0 %
Cholesterol 10.25mg 20.51%
Sodium 18881.49mg 4720.37%
Total Carbohydrate 21.83g 43.65%
Dietary Fiber 0.77 g 18.56%
Sugars 14.47 g %
Protein 15.51g 186.14%
Vitamin A 81.02IU% Vitamin C 1.99mg%
Calcium 160.68mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, assorted bell peppers, frozen, large, spicy sausage, slices bacon, diced tomatoes with juice, minced garlic, parsley flakes, dried basil, dried thyme, ground cloves, white pepper
 

Comments