Crock Pot Beef and Broccoli


Food.com
380 mins (prep 20, cooking 360)
8 ingredients
6 servings
A very easy Asian style Beef and Broccoli in the crock pot.

Categories:  crock-pot , main-dish , beef , meat , equipment ,
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Ingredients

Nutrition

Serving Size (42.42 g)
Servings 6
Amount per Serving
Calories 104.59 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 23.03%
Saturated Fat 0.35g 10.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1105.75mg 276.44%
Total Carbohydrate 18.99g 37.97%
Dietary Fiber 0.23 g 5.61%
Sugars 13.1 g %
Protein 2.2g 26.35%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 17.67mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, beef consomme, fresh broccoli florets
 

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