Crock Pot Beef and Broccoli
15 mins (prep 15)
8 ingredients
4 servings
South Beach Diet All Phases

Categories:  crock-pot , <-15-mins , low-calorie , main-dish , beef , meat , quick , equipment , low-carb , low-in... , time-to-make ,
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Serving Size (53.88 g)
Servings 4
Amount per Serving
Calories 74.24 Calories from Fat 10.71
% Daily Value *
Total Fat 1.19g 7.31%
Saturated Fat 0.59g 11.78%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 7523.8mg 1253.97%
Total Carbohydrate 9.86g 13.15%
Dietary Fiber 0.04 g 0.71%
Sugars 5.86 g %
Protein 5.78g 46.27%
Vitamin A 0.3IU% Vitamin C 0.0mg%
Calcium 20.81mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless round steak, sliced mushrooms, chopped onion, frozen broccoli florets