Crock Pot Beef Marrakesh
500 mins (prep 20, cooking 480)
12 ingredients
8 servings
Absolutely beautiful tagine (slow cooked) beef with fragrant Moroccan spices, sultanas and apricots. If you don't usually stock these spices, make the effort to get them, definitely a family favourite for all ages in our home. The original recipe calls for 4 teas garlic, I prefer one, to allow the apricotty sweetness to remain. Personally I think it would be a pity to not include the sultanas or dried apricots as it adds visual interest, texture and definitely flavour!Can be served with couscous and roasted capsicum, garnish with toasted almonds if liked. This recipe comes from the Family Health Network, Australia.

Categories:  stew , crock-pot , african , main-dish , beef , meat , equipment , low-carb , low-in... , low-sodium , moroccan , time-to-make ,
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Serving Size (238.16 g)
Servings 8
Amount per Serving
Calories 284.03 Calories from Fat 109.35
% Daily Value *
Total Fat 12.15g 149.49%
Saturated Fat 4.17g 166.68%
Trans Fat 0.45g %
Cholesterol 120.0mg 320.0%
Sodium 210.51mg 70.17%
Total Carbohydrate 2.57g 6.86%
Dietary Fiber 0.19 g 6.12%
Sugars 1.66 g %
Protein 41.49g 663.91%
Vitamin A 18.68IU% Vitamin C 0.35mg%
Calcium 31.09mg% Iron 4.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, ground turmeric, apricot nectar