Crock Pot Beef or Lamb Casserole
270 mins (prep 30, cooking 240)
15 ingredients
6 servings
An economical meal for a family. Crock Pot/slow cookers are a winner in the heat of summer and great to put dinner on before going to work in the mornings. Who could beat a hearty casserole in winter either? You can use whatever veges that you have at hand. Use a gluten-free flour and stock if making this recipe gluten-free. Serve with toast, pasta or rice. I remember my mother making this casserole when I was a child. To make a richer gravy substitute 1 cup of red wine for 1 cup of stock. This is a great rustic dish- no need to be to accurate with your measurements or weights

Categories:  stew , lamb~sheep , crock-pot , australian , beef , free-of... , equipment , south-west-pacific , low-carb , low-in... , low-sodium , easy , main-dish , gluten-free , oven , casseroles , meat ,
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Serving Size (393.05 g)
Servings 6
Amount per Serving
Calories 602.56 Calories from Fat 440.1
% Daily Value *
Total Fat 48.9g 451.4%
Saturated Fat 21.28g 638.37%
Trans Fat 0.0g %
Cholesterol 152.08mg 304.17%
Sodium 129.91mg 32.48%
Total Carbohydrate 3.38g 6.75%
Dietary Fiber 1.38 g 33.22%
Sugars 0.67 g %
Protein 35.37g 424.48%
Vitamin A 130.69IU% Vitamin C 0.58mg%
Calcium 88.22mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, large carrots, smoked paprika, dash salt, dash pepper, diced tomatoes, diced, gluten-free flour